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# LevelUP

## Sitemaps

- [XML Sitemap](https://levelupmarshall.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Intro](https://levelupmarshall.org/)
- [Resources](https://levelupmarshall.org/resources/) - WV 2-1-1 Hotline - United Way of Southern West Virginia (unitedwayswv.org) Assistance information MODIFY | Center for Excellence in Disabilities (cedwvu.org) Resources for after foster care It's My Move - My Decision (itsmymove.org) Resources for all Harmony House | Huntington, WV Resource for those experiencing homelessness FOSTER CARE TRANSITION TOOLKIT (ed.gov) Toolkit that provides amazing
- [Contact](https://levelupmarshall.org/contact/) - For more information, contact: tayassistance@marshall.edu Click here to make a referral
- [Studying Tips](https://levelupmarshall.org/work-study-life/studying-tips/) - Taking Notes: Crash Course Study Skills 1 Crash Course YouTube provides great tips on how to student Courses - Crash Course (thecrashcourse.com) offers different topics of student to assist in a “crash course” over that topic Snacks that help with studying/ studying tricks Chew Mint gum/ mints while studying then day of exam have
- [Libraries](https://levelupmarshall.org/work-study-life/libraries/) - Library - Libraries provide many services than just books! Libraries often provide resources, programming, computers, printing, notary services, and so much more. Check out your local library online to see what all the services they provide. Home Cabell County library services Library Directory Map State wide map of libraries Back to Work & Study
- [Jobs](https://levelupmarshall.org/work-study-life/jobs/) - Pathways to the Future - Workforce West Virginia (pathwayswv.org) Assists in job work force Welcome to WorkForce - WorkForce West Virginia Home - Jobs and Hope Works with those with barriers to employment Workplace harassment/ discrimination Employment Discrimination In West Virginia (employmentlawhelp.org) Understanding employee discrimination and what you can do YouthRules | U.S. Department of
- [Soon-to-be Parents](https://levelupmarshall.org/self-care-skills/soon-to-be-parents/) - WIC West Virginia (wv.gov) Women, Infants, and Children Supplemental Nutrition program- helps provide healthy food to mom and children Teen Pregnancy | CDC Resources for teen pregnancy Parents (for Parents) - Nemours KidsHealth Kids health resources for parents Check our your local DHHR or Health Department for local resources. Preschool/ Childcare CCR&R [Welcome Page]Resources for
- [Safe Sex](https://levelupmarshall.org/self-care-skills/safe-sex/) - Sexual Health Information For Teens | Sex Facts & Myths (plannedparenthood.org) Resources and information on Safe Sex It is important that if you are moving onto next steps with your partners, you are making safe and informed decisions. See the link above for more information. Back to Self-Care Skills
- [Power Pose](https://levelupmarshall.org/self-care-skills/power-pose/) - Power Poses help lower stress and assist in increasing confidence. Sometimes you will feel a little silly however, give it a try and you will see the impact of power poses! Amy Cuddy: 30 Seconds on Power Poses How to be more confident in two minutes Back to Self-Care Skills
- [Lowering Stress](https://levelupmarshall.org/self-care-skills/lowering-stress/) - Transitional Age Youth Project (TAY) / Learning Opportunities - Marshall University Center of Excellence for Recovery (mucenterofexcellence.org) Resources for lowering stress 16 Simple Ways to Relieve Stress and Anxiety (healthline.com) Stress can have lasting impacts on your life. Learning to manage your stress will set you up for future. There are multiple ways to provide
- [Relationship Violence Awareness](https://levelupmarshall.org/relationships-communications/relationship-violence-awareness/) - Sometimes it is hard to know if you yourself or someone you know are in a healthy relationship. Everyone deserves to feel safe and respected in their relationships no matter if it is friends, family, or in a romantic relationship. Know there are resources out that can provide support and it does not always mean
- [How to Self-Advocate](https://levelupmarshall.org/relationships-communications/how-to-self-advocate/) - Self-Advocacy It is important to know when you speak up for yourself. Sometimes it means saying no and sometimes it means calling organizations to ask clarifying questions. It is also okay to find a mentor in work or an organization you are part of to talk it through and ask how to advocate for yourself
- [Conflict Management](https://levelupmarshall.org/relationships-communications/conflict-management/) - Being able to management conflict is an important skill for job and relationships. Being able to take time to have a conversation and sort things out will be better in the long run. Part of conflict management is recognizing that sometimes our intent is not the impact on the person. This can go both ways
- [CASA or GAL](https://levelupmarshall.org/navigating-social-services/casa-or-gal/) - A CASA is a Court Appointed Special Advocate that assists with those under 18 in care. The CASA/GAL Model (nationalcasagal.org) Back to Navigating Social Services
- [Transportation](https://levelupmarshall.org/housing-money-management-transportation/transportation/) - There are different types of transportation that you can chose depending on where you are at. Walking and bike riding are very common in cities. There are also Online Ride Apps. Many people also often choose to do the city bus. If you choose to use the city bus look at your local page for
- [Housing](https://levelupmarshall.org/housing-money-management-transportation/housing/) - Places to Live: HUD Resource Locator Housing and Urban Development provides resources for shelters, rental, and affording housing Rental Assistance | HUD.gov / U.S. Department of Housing and Urban Development (HUD) Find Shelter Search Results | HUD.gov / U.S. Department of Housing and Urban Development (HUD) PHA Contact Report by State and City (hud.gov) This
- [Financial Assistance](https://levelupmarshall.org/housing-money-management-transportation/financial-assistance/) - How to get a bank account: FDIC: Smart Money Management for Young Adults How to open a banking out (checking and savings) Local Financial Assistance Reach out to Local Family Resource Networks or Library Information or referral centers to see what organizations are able to provide different types of services. Reach out to local DHHR
- [Budgeting](https://levelupmarshall.org/housing-money-management-transportation/budgeting/) - Learning how to budget can be a key to your success! Budgeting is not always easy however there are plenty of guides. The key is to find what works best for you and hold yourself to it. Typically, preplanning what your bills will be and then assigning spending money can help you see where your
- [Healthcare](https://levelupmarshall.org/daily-life-skills/healthcare/) - Making sure you are physically and mentally healthy is a great way to increase your overall wellbeing. West Virginia Student Health Insurance Options | Healthcare Coverage and Plans - HealthCareInsider.com Student Health Insurance Options Pathways to the Future - Managing Your Health (pathwayswv.org) Information on managing your health) Pathways to the Future - Benefits (pathwayswv.org)
- [Food](https://levelupmarshall.org/daily-life-skills/food/) - According to USDA, ERS in West Virginia 14.2 % of homes have food insecurities. Being able to know where to get it is key. You know that these places are not just for people who are not able to buy any groceries, they are assistance for anyone who need it. Many of these places provide
- [Computer Skills](https://levelupmarshall.org/daily-life-skills/computer-skills/) - Computers are the everyday. Be mindful when one computer of scams. Only download things from a trustable source and do not add your credit card to sites. Make sure to read reviews and see if they have had issues. If you have computer issues, be sure to find trusted computer repair shops. Trusted places often
- [Voting](https://levelupmarshall.org/civic-engagement/voting/) - When deciding whether to vote make sure to look at the candidates through different platforms as certain platforms will favor certain candidates over others. It is important to vote looking at all the factors of each candidate. Before you can vote make sure you are registered to vote. Check out this website to register to
- [Legal](https://levelupmarshall.org/civic-engagement/legal/) - How to get a birth certificate and social security Vital statistics- website to get birth certificates Vital Registration (wv.gov) Legal Aid WV Information on Legal Proceedings and legal help Certificate Requests (wv.gov) Information on where to request certificates Many libraries provides Notary if you need anything notarized List of WV Libraries: Library Directory Map Cabell
- [Taxes](https://levelupmarshall.org/civic-engagement/taxes/) - Taxes are important to file every year. Most jobs will provide some form of tax documentation. Depending on your work the job may take some taxes out while others take none. It is important to plan ahead and know which you are. It is also important to keep track of receipts and spending for work
- [College Information](https://levelupmarshall.org/career-education-planning/college-information/) - Getting Started Apply for the FAFSA. Make sure you have any schools listed on there you are interested in going to. The FAFSA provides financial aid assistance for school. It is important to fill this out as soon as you can. FASFA has videos online to help walk you through and they update them each
- [Certificate Programs](https://levelupmarshall.org/career-education-planning/certificate-programs/) - Adult Education - West Virginia Department of Education (wvde.us) Free programs that provide great assistance as well as certificates free. Must be at least 18. Train - West Virginia Department of Education (wvde.us) Different courses that Adult Education Offers. Program Offerings | WV ACE Technical training and certificate programs. How It Works | College For
- [Benefits After 18](https://levelupmarshall.org/navigating-social-services/benefits-after-18/) - MODIFY | Center for Excellence in Disabilities (cedwvu.org) Program for youth in foster care to continue support and services free after 18 https://modify.cedwvu.org/media/2910/adulting-101-fc18.pdf Once you turn 18 there are many services for those transitioning out of Foster Care. You can get Housing Assistance, School Assistance, Insurance, support. Reach out to your local DHHR representative to
- [Basic Life Skills](https://levelupmarshall.org/daily-life-skills/basic-life-skills/) - Some of the best ways to level up into adulthood are learning and mastering basic life skills! Pathways to the Future - Independent Living/Skills (pathwayswv.org) Learn new ways to grow in independence and skill Dad, How do I YouTube Channel Not sure how to do minor things around the house and other things that a
- [Basics of Cleaning](https://levelupmarshall.org/daily-life-skills/basics-of-cleaning/) - Cleaning is a daily, weekly, and monthly activity and depending on things such as do you have children, pets, work a lot..? May add to needing to clean more. Basic Cleaning Information Don't mix cleaning products or chemicals without reading warning labels Sweep, dust, and mop weekly When using a vacuum make sure to use
- [The Center](https://levelupmarshall.org/the-center/) - Location: Now providing remote services through our LevelUP Program Hours: Monday-Friday 8:30am-4:00pm What do we do? Provide support to those who have ever been in foster care, kinship care, couch surfing, ward of the state, involved in juvenile justice system, experiencing homelessness between the ages of 16-25 an inclusive, safe, and supportive space with connections
- [Resume Writing](https://levelupmarshall.org/career-education-planning/resume-writing/) - Resume writing can seem scary at first! Don't worry, it is just a way to give a glimpse at experiences you have done. If it is for your first job know that clubs, school functions, organizations, and athletic teams can be added for the experience. After your first couple years at a job, you will
- [About LevelUP](https://levelupmarshall.org/about-levelup/) - LevelUP provides young people aged 17-25 leaving foster/kinship care vital resources and support to help set them up for success as they transition to adulthood. The team includes a Coach and Peer Guide who assist in identifying transition needs and creating a “game plan,” offering life skills training and educational courses. Coaches and Peer Guides
- [LevelUp Course Inventory](https://levelupmarshall.org/levelup-course-inventory/) - WVAdultEd Life Skills courses The WVAdultEd Life Skills courses prepare students for success by teaching lessons on critical thinking, problem solving, decision making, accountability, ethics, professionalism, productivity, time management, money management, communication, and searching for living-wage employment. Adult Education - West Virginia Department of Education (wvde.us) 1.800.642.2670 Project Life: Life Skills Curriculum Youth Skills for
- [Virtual Academy](https://levelupmarshall.org/virtual-academy/) - LevelUP provides young people aged 18-25 leaving foster/kinship care vital resources and support to help set them up for success as they transition to adulthood. The virtual academy provides related online courses that can be taken on demand. The virtual academy is made possible by a collaboration with the WV Department of Education Adult Learning,
- [Home](https://levelupmarshall.org/home/) - Welcome to LevelUP! Here you will find resources as you navigate your journey to adulthood. There are lots of people and information to help you along your way. Check out any of the categories below to get started! View General Resources
- [Website Terms and Conditions](https://levelupmarshall.org/website-terms-and-conditions/) - (August 2024) Information About Us 1.1 We are Marshall University Research Corporation, an organization located at One John Marshall Drive Huntington, WV 25755. You may contact us at any time by email at Tayassistance@marshall.edu or phone at 304-696-5080, or by mail at One Marshall Drive Huntington, WV 25755. 1.2 This webpage and app (together with
- [Navigating Social Services](https://levelupmarshall.org/navigating-social-services/) - Below you will find resources for NAVIGATING SOCIAL SERVICES to help you along your pathway to adulthood. Click on a category to get started. Division of Children's Services | West Virginia Judiciary (courtswv.gov) (information on children’s services in the justice system) What does a Guardian Ad Litem do in a Family Court Case? - Legal
- [Looking Forward](https://levelupmarshall.org/looking-forward/) - Below you will find resources for LOOKING FORWARD to help you along your pathway to adulthood. As you move forward in the future, know that all decisions you made and will make have an impact on the future. Even if you believe you have made a wrong decision you can always learn from this decision
- [Code Switching](https://levelupmarshall.org/relationships-communications/code-switching/) - Code Switching is the ability to change the way you speak based on the situation you are in, the ability to code switch can often help in job and education settings. To Code Switch or Not to Code Switch by Katelynn Duggins Tweaking the way you talk based on the environment Back to Relationships &
- [Search for Answers](https://levelupmarshall.org/self-care-skills/search-for-answers/) - Don’t be afraid to ask for yourself. The first step is just asking the question for yourself and trying to find it. Remember you do not have to do it all on your own when hitting walls, it is okay to reach out to support to help guide or if you have questions. Sometimes it
- [Daily Life Skills](https://levelupmarshall.org/daily-life-skills/) - Below you will find resources for DAILY LIFE SKILLS to help you along your pathway to adulthood.Click on a category to get started.
- [Coming Soon](https://levelupmarshall.org/coming-soon/) - Coming soon...
- [Housing, Money Management & Transportation](https://levelupmarshall.org/housing-money-management-transportation/) - Below you will find resources for HOUSING, MONEY MANAGEMENT, & TRANSPORTATION to help you along your pathway to adulthood. Click on a category to get started.
- [Resources](https://levelupmarshall.org/looking-forward/resources/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam feugiat neque in fringilla luctus. Curabitur in eros accumsan, fringilla urna sit amet, dignissim nisl. Mauris ornare nunc diam, eget vehicula nisi bibendum blandit. Praesent eu fringilla augue. Praesent aliquam at felis porttitor convallis. Proin semper metus in vulputate sollicitudin. Mauris et porta ex. Curabitur mattis
- [Civic Engagement](https://levelupmarshall.org/civic-engagement/) - Below you will find resources for CIVIC ENGAGEMENT to help you along your pathway to adulthood. Click on a category to get started.
- [Career & Education Planning](https://levelupmarshall.org/career-education-planning/) - Below you will find resources for CAREER & EDUCATION PLANNING to help you along your pathway to adulthood. Click on a category to get started.
- [Work & Study Life](https://levelupmarshall.org/work-study-life/) - Below you will find resources for WORK & STUDY LIFE to help you along your pathway to adulthood. Click on a category to get started.
- [Relationships & Communications](https://levelupmarshall.org/relationships-communications/) - Below you will find resources for RELATIONSHIPS & COMMUNICATION to help you along your pathway to adulthood.Click on a category to get started.
- [Self-Care Skills](https://levelupmarshall.org/self-care-skills/) - Below you will find resources for SELF-CARE SKILLS to help you along your pathway to adulthood.Click on a category to get started.